CrossFit is a fitness program that consist of constantly varied workouts that incorporate functional movements and skills. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience.
Looking to get better at a specific skill or lift? Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach 1 on 1 to reach your fitness goals.
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. We offer classes for kids 5-9 and teens 10-16.
Want to try a week before deciding if we are the right fit for you? Every 6 to 8 weeks we grant FREE access to our classes to a limited number of people. A CrossFit Flight boarding pass grants you access to our coach-led classes for this one week period. Our next boarding pass week is valid Jan. 13 – Jan. 18, 2019. Only a few spots remain. Click “Learn More” below to claim your spot now.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Establishing and optimizing your nutritional plan is the foundation for a long, healthy life. Combine fitness, nutrition, and body composition scans to track and move forward with your progress!.
We believe training the Olympic lifts not only improves your speed, balance, accuracy and coordination but it also improves your focus and ability to overcome fear. The focus of Flight Barbell is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts.
Keatan Rumsey, LMT is on-site at CrossFit Flight and ready to help with all your recovery needs. Keatan specializes in deep tissue sports massage therapy and is an important asset in your recovery and injury prevention.
Everything that is not training is recovery and CrossFit Flight offers recovery sessions every Friday morning. Join us for Yoga and RomWod. They can have a major impact on your training.