CrossFit is a fitness program that consist of constantly varied workouts that incorporate functional movements and skills. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience.
Looking to get better at a specific skill or lift? Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach 1 on 1 to reach your fitness goals.
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. We offer classes for kids 5-9 and teens 10-15.
Join our next 6 Week Challenge starting on April 9th! You will receive body composition analysis, nutritional guidance, and learn the foundational movements of CrossFit by attending class 3x a week. Our coach-led workouts are challenging yet fully inclusive. We want to motivate and inspire you to make CrossFit part of your lifestyle!
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Establishing and optimizing your nutritional plan is the foundation for a long, healthy life. Combine fitness, nutrition, and body composition scans to track and move forward with your progress!.
We believe training the Olympic lifts not only improves your speed, balance, accuracy and coordination but it also improves your focus and ability to overcome fear. The focus of Flight Barbell is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts.
Keatan Rumsey, LMT is on-site at CrossFit Flight and ready to help with all your recovery needs. Keatan specializes in deep tissue sports massage therapy and is an important asset in your recovery and injury prevention.
Everything that is not training is recovery and CrossFit Flight offers recovery sessions every Friday morning. Join us for Yoga and RomWod. They can have a major impact on your training.