Personal Training
INDIVIDUALIZED PROGRAMMING AND PERSONAL TRAINING
If you need some extra help in reaching your goals, or just want to gain more knowledge on health and fitness, Individualized Personal Training in Holland is for you. CrossFit Flight coaches are available to train you one-on-one on the floor in the gym. This is a great supplement to your coaching relationship with your coach. It provides you with a hands on avenue to make sure that you are moving properly and making the best progress possible for you.
Work 1-on-1 with a Coach and receive individualized instruction.
- Weightlifting
- Powerlifting
- Aerobic Capacity
- Gymnastics Skills
- Fixing Imbalances
- Competition Prep
- Tell Us Your Specific Goals!
Rates
1 SESSION
$35 for 30 minutes $60 for 1 hour
2 SESSIONS
$66 for 30 minutes $110 for 1 hour
4 SESSIONS
$120 for 30 minutes $200 for 1 hour
8 SESSIONS
$216 for 30 minutes $360 for 1 hour
12 SESSIONS
$300 for 30 minutes $480 for 1 hour