CrossFit Kids & Teens

Kids & Teens Foundational Fitness in Holland, MI For AGES 5-16

CLASSES
Cadets” Ages 5-7
Freshman” Ages 8-10
Junior Varsity” Ages 11-16
Varsity” Ages 12+ (test required)

LEARN MORE
Have Questions?  Need to Register? —> email [email protected]
2019 Schedule Click Here —> Fall & Winter 2019 Schedule for Kids & Teens 

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

WINTER 2019

CADETS:  Age 5-7
Tues. @ 4:30pm – 5:15pm

FRESHMAN:  Age 8-10
Tues. @ 4:30pm – 5:15pm

JUNIOR VARSITY:  Age 11-15
Thurs. @ 5:15pm – 6:15pm

VARSITY:  Age 12+
Tues. @ 5:15pm – 6:15pm (Test Required)

Session Pricing
$40 per session x 1 class a week
+ $35 for each additional child

  • Life-Long Strength and Skills.
  • Engaging and Safe.
  • Functional Fitness.

Contact Coach Raelynn at (616) 834-3699 or [email protected] to sign up!

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