Kids & Teens Foundational Fitness in Holland, MI For AGES 5-18
Fitness begins here.
Develop healthy habits and avoid sport specific injury by enrolling your child in a well-balanced fitness program that exposes them to cross-training and functional movement development.
“KIDS” Ages 5-12
“TEENS” Ages 13-18
TEEN MEMBERSHIP – A personal training session and movement evaluation is required for a teen (ages 13-18) to join our gym. During this PT session, your teen will learn about our gym, correct form, and proper gym etiquette. We want to make them as safe and comfortable as possible before starting classes. We offer a teen rate membership starting at $50 a month for 1 class a week. However, we also have 2-day, 3-day, and unlimited options.
+ GOAL = High Level Sport – or – Get Off the Couch!
KIDS CLASS Schedule (5 Week Session):
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
KIDS CLASS Schedule