CrossFit Kids & Teens

Kids & Teens Foundational Fitness in Holland, MI For AGES 5-16

Fitness begins here.

Develop healthy habits and avoid sport specific injury by enrolling your child in a well-balanced fitness program that exposes them to cross-training and functional movement development.

Cadets” Ages 5-7
Freshman” Ages 8-10
Junior Varsity” Ages 11-16
Varsity” Ages 13+ (test required)

– Class Level Pre-Requisites –

Varsity – At least 13 years old, advanced skill level, must test all foundational CrossFit movements and have coach approval.  Varisty kids have proven they are physically literate and capable of training in our adult fitness classes.  
+ GOAL = High Level Sport

JV – At least 11 years old, intermediate skill level, must test some foundational CrossFit movements (if <11).  If you child is 11 or older, they will start in JV. 
+ GOAL = Skill Advancement

Freshman – At least 8 years old, beginner skill level, and little knowledge of foundational CrossFit movements.  This is the foundations class to build form and technique.  If your child is 10 and new to CrossFit, they should start here for at least one session. 
+ GOAL = Foundation

Cadets – At least 5 years old, eager to learn and ready to move. 
+ GOAL = Fun

2020 Schedule: 

  • Session 1: February 18 – March 26
    • No Kids or Teens: March 27 – April 13
  • Session 2: April 14 – May 21
    • No Kids or Teens: May 22 – June 8
Cost:  $75 per six weeks session
Currently Enrolled Kids: Private Parent Facebook Group
Registration: [email protected] or (616) 834-3699


CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

Our next session runs:
2/18/20 – 3/26/20  

CADETS:  Age 5-7
Tues. @ 4:30pm – 5:15pm

FRESHMAN:  Age 8-10
Tues. @ 4:30pm – 5:15pm

Thurs. @ 5:15pm – 6:15pm

VARSITY:  Age 13+
May attend any adult class time

Session Pricing
$75 per 6 week session

  • Life-Long Strength and Skills.
  • Engaging and Safe.
  • Functional Fitness.