Monday Tuesday Wednesday Thursday Friday Saturday
CrossFit 5:45 am – 6:45 am
9:00 am – 10:00 am
11:45 am – 12:45 pm
4:45 pm – 5:45 pm
6:00 pm – 7:00 pm
5:45 am – 6:45 am
9:00 am – 10:00 am
11:45 am – 12:45 pm
4:45 pm – 5:45 pm
6:00 pm – 7:00 pm
5:45 am – 6:45 am
9:00 am – 10:00 am
11:45 am – 12:45 pm
4:45 pm – 5:45 pm
6:00 pm – 7:00 pm
5:45 am – 6:45 am
9:00 am – 10:00 am
11:45 am – 12:45 pm
4:45 pm – 5:45 pm
6:00 pm – 7:00 pm
8:30 am – 9:30 am
CrossFit Kids
Ages 3-5
     

10:30 am – 11:00 am
5:00 pm – 5:30 pm

   
CrossFit Kids
Ages 6-10
      5:30 pm – 6:15 pm    
On-Ramp By Appointment Only

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Welcome to CrossFit Flight! Serving you at TWO locations: Holland and now Grand Haven!At the Tri-Cities Family YMCA
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