We enjoy meeting new faces, but please review the following before stopping by:

  • CONTACT US FIRST: Call/text 616-818-5020 or email crossfitflight@gmail.com.
  • TELL US ABOUT YOURSELF: Let us know your name, which class you wish to attend, CF experience, and how long you’ll be in the area (for the day, week, etc.)
  • ARRIVE EARLY: Please arrive 15 minutes before the scheduled class time (see website) to sign-in, pay for class, meet and greet, and also sign a waiver.
  • COST: $15.00 without a shirt or $25.00 with a shirt. If you plan to drop-in more than once, each additional visit is $10.00. (ie: $45.00 for 4 days with no shirt)
  • PAYMENT: Drop-ins must pay with CASH only.
  • OPEN GYM & PERSONAL PROGRAMMING: If you desire to do your own programming, you may ONLY do this during OPEN GYM time (see website). Class times are reserved for CLASSES only.
  • It is the drop-ins responsibility to CLEARLY model good mechanics and consistency. Drop-ins must also demonstrate they have both CrossFit experience and safe movements patterns, otherwise, our coaches are required to interrupt any athlete.

    Most of all, we’d love to have you join us and give you a great workout while you’re in the area!

Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!