Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit 5:00 – 6:00 am
6:00 – 7:00 am
9:00 – 10:00 am

4:15 – 5:15 pm
5:15 – 6:15 pm
6:15 – 7:15 pm
5:00 – 6:00 am
6:00 – 7:00 am
9:00 – 10:00 am

4:15 – 5:15 pm
5:15 – 6:15 pm
6:15 – 7:15 pm
5:00 – 6:00 am
6:00 – 7:00 am
9:00 – 10:00 am

4:15 – 5:15 pm
5:15 – 6:15 pm
6:15 – 7:15 pm
5:00 – 6:00 am
6:00 – 7:00 am
9:00 – 10:00 am

4:15 – 5:15 pm
5:15 – 6:15 pm
6:15 – 7:15 pm
7:30 – 8:30 am
8:30 – 9:30 am
9:30 – 10:30 am
FlightFit 7:15 – 8:15 pm 7:15 – 8:15 pm 7:15 – 8:15 pm 7:15 – 8:15 pm
CrossFit Kids 3:40 – 4:05 pm
CrossFit Teens 4:15 – 4:50 pm
Yoga 5:30 – 6:00 am
Romwod 6:00 – 7:00 am
On-Ramp By Appointment Only
Open Gym 7:00 – 6:00 pm 12:00 – 4:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
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