• WOD to End Veteran Suicide


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out’s #3 (No Measure)

    Jumping Jacks

    Push-Ups

    Super slow perfect squats

    Fast Squats

    Spiderman/Super Squat

    Mt. Climbers

    Cat Cows

    Downward Dog

    Upward Dog

    Childs Pose

    WOD

    WOD to End Veteran Suicide (Time)

    22 reps of 22 movements

    *Barbell*

    RX+ 135/95, RX 115/75, Scaled 95/55

    Deadlifts

    Power Cleans

    S2OH

    Floor Press

    *Rig*

    Pull-Ups

    T2B

    *Body Weight*

    Burpees

    Push-Ups

    Sit-Ups

    4 count Flutter Kicks

    4 count Jumping Jacks

    8 count Body Builders

    Dips

    Jump Squats

    Mountain Climbers

    Walking Lunges 2-1 L+R= 1 Rep

    Supermans

    *Cardio/Misc*

    Box Jumps 24/20

    Wall Balls 20/14

    KB Swings 50/35

    Slam Balls 30/20

    Row (Cal)

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