• NYC 11/10/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You Challenge

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    Warm-up

    1 Round

    20 Jumping Jacks

    20 Good Mornings

    2 Rounds

    10 Squat 2 Toe Touch

    10 KB Swings

    10 KB DL’s

    Focus / Review

    Deadlift

    Knee Raises

    WOD

    Metcon (AMRAP – Reps)

    4 Minutes @ ea station

    :40 on :20 Rest

    Rest 1 Min btwn

    Bike Cals x 4

    KB Swings x 4

    Deadlift x 4

    Knee Raises x 4

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