• NYC 10/13/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You Challenge

    View Public Whiteboard

    Warm-up

    3 Rounds

    10 Good Mornings

    10 Air Squats

    10 Tuck Jumps

    Skill

    Deadlift

    Box Jumps/ step ups

    WOD

    Metcon (No Measure)

    EMOM 24

    (6 times through)

    8 Box Jumps / step ups

    :20 Jumping Jacks

    8 Light Deadlifts

    :20 Toes 2 Rig

    No Score, light deadlifts to focus on form and get use to movement patterns

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