• NYC 09/01/2016


    CROSSFIT FLIGHT – New You Challenge

    View Public Whiteboard

    Warm-up

    Run 200m

    3 Rounds

    10 Jumping Jacks

    10 Squat to Toe Touch

    10 Pass thrus

    Skill

    Review Strict Press

    Push Press

    Burpees

    WOD

    Metcon (AMRAP – Reps)

    :30/:30 (6 sets)

    :30 Row Cal

    :30 Burpees

    :30 Push Press

    :30 Plank

    Total Cals+ Burpee+PP

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