• NYC 08/03/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You Challenge

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    3 Rounds

    10 RKBS

    10 Goblets

    10 KB Deadlifts

    Focus / Review

    Deadlift, can go a little heavier this time in practice and WOD if demonstrating good form. Otherwise keep it light and focus on mechanics


    Metcon (AMRAP – Reps)

    :30 / :30 x 6 (24 minutes)

    Bike Cals



    Pull-Ups / Ring Rows

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