• NYC 07/27/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You Challenge

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    Warm-up

    3 Rounds

    10 Jumping Jacks

    10 Squat to Toe Touch

    10 Pass thrus

    Skill

    Front Squat

    Back Squat

    Burpees

    WOD

    Metcon (AMRAP – Reps)

    :30/:30 (6 sets)

    :30 Row Cal

    :30 Burpees

    :30 Front Squat

    :30 Plank

    Total Cals+ Burpee+Front Squat

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