• NYC 07/19/2017

    CROSSFIT FLIGHT – New You Challenge

    View Public Whiteboard

    Warm-up

    NYC Warm Up #2 (No Measure)

    3 Rounds

    15 Calf Jumps

    8 Situps

    :15 Plank

    10 Pass Thrus

    Skill

    Strict Press

    Lunge

    Air dyne

    WOD

    Metcon (AMRAP – Reps)

    EMOM 24 (:20 work/ :40 Rest)

    6 Rounds

    :20 Fast Strict Press light

    :20 Plank

    8 Lunges (4 / Leg)

    :20 Bike Cals

    *Score is total Press + Cals

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