• NYC 06/22/2017


    CROSSFIT FLIGHT – New You Challenge

    View Public Whiteboard

    Warm-up

    3 Rounds

    10 RKBS

    10 Goblets

    10 KB Deadlifts

    Focus / Review

    Deadlift, can go a little heavier this time in practice and WOD if demonstrating good form. Otherwise keep it light and focus on mechanics

    WOD

    Metcon (AMRAP – Reps)

    :30 / :30 x 6 (24 minutes)

    Bike Cals

    Plank

    DL

    Pull-Ups / Ring Rows

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+