• NYC 06/07/2017


    CROSSFIT FLIGHT – New You Challenge

    View Public Whiteboard

    Warm-up

    NYC Warm Up #2 (No Measure)

    3 Rounds

    15 Calf Jumps

    8 Situps

    :15 Plank

    10 Pass Thrus

    Mobility

    Banded Shoulder distraction w/ external rotation

    Skill

    Strict Press

    Lunge

    Air dyne

    WOD

    Metcon (AMRAP – Reps)

    EMOM 24

    6 Rounds

    :20 Fast Strict Press light

    :20 Plank

    8 Lunges (4 / Leg)

    :20 Bike Cals

    *Score is total Press + Cals

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+