• NYC 05/16/2017

    CrossFit Flight Grand Haven1 – New You Challenge

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    2 Rounds

    10 Pass-Thrus

    10 Front Squat

    10 Push Press

    10 KB Swing

    10 Goblet Squats

    Focus / Review

    KBS (in warm up)

    FS (in warm up)

    PP (in warm up)

    FS + PP = Thruster

    Box Jumps


    Not keeping score today, move to move. Thursday is the big day where your scores will matter the most!

    Metcon (No Measure)

    :90 on / :90 Rest

    2 Rounds

    Bike Cals

    10 BJ then AMRAP KBS

    10 Thruster then AMRAP Jump Rope

    Planks :40 hold / :20 Rest / :30 Hold

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