• NYC 05/03/2017


    CROSSFIT FLIGHT – New You Challenge

    View Public Whiteboard

    Warm-up

    Run 200m or Bike 1 Min

    3 Rounds

    10 FS

    10 PP

    10 PVC Hops

    Focus / Review

    FS & PP in warm up

    How they combine to become a Thruster

    Skill

    Thrusters

    WOD

    Metcon (AMRAP – Reps)

    1:00 on / 1:00 rest

    x 12 sets (24 Min)

    Bike cals

    Box Jump

    Thrusters

    Planks :40

    Break up Box Jumps and Thrusters as needed

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+