• NYC 04/24/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You Challenge

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    Warm-up

    3 Rounds

    5 Burpees

    10 Air Squat

    10 Arm Circles

    Focus / Review

    Air Squat (Do this during the warm up)

    Skill

    Front Squat

    Back Squat

    WOD

    Metcon (AMRAP – Reps)

    Baseline Prep

    :30 / :30 x 6 (24 Minutes)

    Row Cal

    Situps

    Front Squat

    Push-Ups

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