• NYC 03/28/2017

    CrossFit Flight Grand Haven1 – New You Challenge

    View Public Whiteboard


    2 Rounds

    10 Pass-Thrus

    10 FS

    10 PP

    10 KBS

    10 Goblets

    Focus / Review

    KBS (in warm up)

    FS (in warm up)

    PP (in warm up)

    FS + PP = Thruster

    Box Jumps


    Not keeping score today, move to move. Tomorrow is the big day where your scores will matter the most!

    Metcon (No Measure)

    :90 on / :90 Rest

    Bike Cals

    10 BJ then AMRAP KBS

    10 Thruster then AMRAP Jump Rope

    Planks :40 hold / :20 Rest / :30 Hold

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!