• MAP 10

    CROSSFIT FLIGHT – CrossFit

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    Auxiliary Training

    Map 10 (No Measure)

    2 Rounds

    3:00 Airdyne

    3:00 KB Farmers Carry

    3:00 Row

    3:00 Plank

    3:00 Jump Rope
    All work is done at conversational pace. Keep KB weight light. Set KBs down as necessary. Walk length of box, rest, walk…etc. WOD Not for score.

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