Flight Crew! Saturday we will be having our Halloween WOD / Costume WOD. Please come dressed for the occasion! This is going to be a fun partner WOD. Prize for best costume!
25 x Squats
25 x Sit-ups
25 x PushupsPass the Pumpkin / Pinch grip test
80 x Pumpkin pick ups
60 x Superhero L-Ups
40 x Spellcasting Lunges
40 x Wicked Wall Balls
60 x Freaky Floor Presses/ Spider Holds
80 x Tombstone jump overs
100 x Frankenstein Knees
* Collect 1 piece to your pumpkin after completing each exercise. The WOD stops after wrapping & decorating your Pumpkin (Med Ball)
** 1 Burpee penalty ea athlete if the Med ball touches the ground. 2nd time = 2
3rd time = 3…Etc.etc….