• 8/11/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard


    Metcon (Time)


    Medball GHDSU (20/14#)

    Deadlift (225/155)

    Metcon (Time)

    6 RFT:

    6 D-Ball Shoulders (150/100)

    12 Calorie Bike


    Michael (Time)

    3 Rounds for time of:

    800m Run

    50 Back Extensions

    50 Sit-ups
    In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
    To learn more about Michael click here

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!