• 8/11/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Skill

    Metcon (Time)

    30-20-10:

    Medball GHDSU (20/14#)

    Deadlift (225/155)

    Metcon (Time)

    6 RFT:

    6 D-Ball Shoulders (150/100)

    12 Calorie Bike

    WOD

    Michael (Time)

    3 Rounds for time of:

    800m Run

    50 Back Extensions

    50 Sit-ups
    In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
    To learn more about Michael click here

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