• 7/7/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    WOD

    Bowen (Time)

    3 Rounds for time of:

    800m Run

    7 Deadlifts, 275#

    10 Burpee Pull-ups

    14 single arm KB Thrusters 53# (7 each arm)

    20 Box Jumps, 24″
    In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
    To learn more about Bowen click here

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