• 7/21/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Strength

    Snatch Grip Deadlift (2×2@ 113% 1 rm Snatch )

    Behind Neck Push Press / Snatch Grip (5 x 5 @75% )

    WOD

    Nickman (Time)

    With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:

    200-meter farmers carry with both dumbbells

    35-lb. weighted pull-ups, 10 reps

    55-lb. dumbbell power snatches, 20 reps, alternating arms
    U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.

    Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.
    To learn more about Nickman click here

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