• 7/15/17

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm Up

    Pizza Delivery Warm Up (No Measure)

    Pizza Delivery Warm UP

    WOD

    Metcon (Time)

    Team Chipper Team of 3-4

    2 can work at a time

    35 min time cap

    50 Tire Flips

    150 KBS

    200 Box Jumps/ Tire Jumps

    200 Over Head Walking Lunges 45/25

    200 Partner Plate Sit-ups

    200 Push-ups

    10 Rope Climbs

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+