• 7/14/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Strength

    Front Squat (5 x 3 @83%)

    Accessory

    Metcon (No Measure)

    12 min EMOM

    odd: 15/12 Cal Row

    Even: 10 Alt Db Snatch 50/35

    WOD

    Coe (Time)

    Ten rounds for time of:

    10 Thrusters, 95#

    10 Ring push-ups
    In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
    To learn more about Coe click here

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