• 6/9/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    WOD

    Paul (Time)

    5 Rounds for time of:

    50 Double-Unders

    35 Knees-To-Elbows

    20 Yd Overhead Barbell Walk, 185#
    In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
    To learn more about Paul click here

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