• 6/30/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    WOD

    Griff (Time)

    For Time:

    Run 800 meters

    Run 400 meters backwards

    Run 800 meters

    Run 400 meters backwards
    In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
    To learn more about Griff click here

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