• 6/23


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    WOD

    Morrison (Time)

    50-40-30-20-10

    Wall-Ball Shots, 20#

    Box Jumps, 24″

    Kettlebell Swings, 53#
    In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
    To learn more about Morrison click here

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