• 6/2/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    AdamBrown (Time)

    Two Rounds For Time of:

    295 pound Deadlift, 24 reps

    24 Box jumps, 24″ box

    24 Wallball shots, 20 pound ball

    195 pound Bench press, 24 reps

    24 Box jumps, 24″ box

    24 Wallball shots, 20 pound ball

    145 pound Clean, 24 reps
    In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
    To learn more about AdamBrown click here

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