• 6/20

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm Up

    Upper #2 Warm Up (No Measure)

    Run 400/ Row 500 or Jump Rope 3 min

    2 Rounds

    15 x Pass Thrus

    15 x Jumping Jacks

    10 x Push Press

    10 x V-Ups

    5 x Burpees

    5 x Push-Ups
    Lat + Pec stretch

    https://www.youtube.com/watch?v=iyeu6xdDrlc&t=6s

    Strength

    Push Jerk (5 x 2 @60%)

    WOD

    Metcon (Time)

    3 Rounds For Time

    500m Row

    50 Sit-ups

    15 Dead Lifts 225/155

    *Ppl may start on rower or sit-ups

    Auxiliary Training

    Snatch (3 x 2 @70%)

    Snatch = full snatch

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+