• 6/16/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    WOD

    White (Time)

    5 Rounds for time of:

    3 Rope Climbs, 15′

    10 Toes-To-Bar

    21 Walking Lunge Steps (45# plate overhead)

    400m run
    In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
    To learn more about White click here

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+