• 6/16/17

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    White (Time)

    5 Rounds for time of:

    3 Rope Climbs, 15′

    10 Toes-To-Bar

    21 Walking Lunge Steps (45# plate overhead)

    400m run
    In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
    To learn more about White click here

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