CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit
Warm-up (No Measure)
3 min Run, Bike, Row. Jump Rope
10 Arm Circles ea. Direction
10 Leg Swings ea. Direction
10 Pass Through
10 Behind the Neck Press
10 Good Mornings
Behind Neck Push Press / Snatch Grip (5 x 5 )
Start light and build each set.
20 AB Cals
20 KB Swings 50/35
*Everyone may start on different movements so we have enough bikes.