• 5/29/17


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    WOD

    Murph (Time)

    For Time:

    1-Mile Run

    100 Pull-ups

    200 Push-ups

    300 Air Squats

    1-Mile Run

    If you have a 20# vest or body armor, wear it.
    In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
    To learn more about Murph click here

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