• 5/27/17

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Coach Call-Outs Warm Up (No Measure)

    Jumping Jacks

    Push-Ups

    Arm Circles

    Air Squats

    Cat Cows

    Fire Hydrants

    Scorpions

    WOD

    Metcon (Time)

    Partner Medicine Ball workout

    2 Rounds

    50 Partner Med Ball Box Jumps (25 each)

    50 Partner Wall Balls (25 each)

    50 Partner Med Ball Sit-ups (25 each)

    50 Partner Med Ball Cleans (25 each)

    200m Med Ball Relay (ea. partner runs 200m)

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