• 5/26/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Barraza (AMRAP – Rounds and Reps)

    18 Minute AMRAP of:

    200m Run

    9 Deadlifts, 275#

    6 Burpee Bar Muscle-ups
    In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
    To learn more about Barraza click here

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