• 3/19/2016


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    TBA

    WOD

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 23

    Teams of 2-3

    55 Floor Press 135/85 RX+ 155/105

    55 Box Jumps 24/20 RX+ 30/24

    55 Sit-ups

    55 Dubs Each

    ?? Synchro Burpees

    Draw Card

    1-10 = Face Value

    11 = Jack

    12 = Queen

    13 = King

    14 = Ace

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