• 3/15/2016


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Upper #2 Warm Up (No Measure)

    Run 400/ Row 500 or Jump Rope 3 min

    3 Rounds

    15 x Pass Thrus

    15 x Jumping Jacks

    10 x Push Press

    10 x V-Ups

    5 x Burpees

    5 x Push-Ups

    WOD

    Metcon (Time)

    For Time:

    30 Air Squats

    RX+ Goblet Squats 53/35

    30 Push-ups

    30 Box Jumps 24/20

    RX+ 30/24

    30 Dips

    Rest 4:00 and Repeat

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