• 3-22-2016


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Coach Call-Outs Warm Up (No Measure)

    Jumping Jacks

    Push-Ups

    Arm Circles

    Air Squats

    Cat Cows

    Fire Hydrants

    Scorpions

    WOD

    Metcon (Time)

    For Time:

    1 Round

    30 Russian KB Swings 53/35

    30 Air Squats

    30 Dubs

    30 Ring Rows

    Rest 2:00

    2 Rounds

    15 Russian KBS

    15 Air Squats

    15 Dubs

    15 Ring Rows

    Rest 2:00

    3 Rounds

    10 Russian KBS

    10 Air Squats

    10 Dubs

    10 Ring Rows

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