Congratulations to the Flight Crew who completed the frigid Frostbite Marathon this past Sunday. The race truly lived up to it’s name, but our spirits and strides were unbroken. Thanks to coach Raelynn and Carmen for running multiple legs of the race with the other flight crew gals.
Great job to the Men’s team also I had a great time running and riding with you guys. Looking forward to it next year, hopefully we can get more teams involved. I think we already have names, girls team pee-cicles & the boys the Super Troopers (you had to be there to understand either of these names lol) I want to personally thank Scott Brooks for pushing me the last couple miles to the finish line!
Shout out to Amy, Brandon & Kristen who also ran the race with others.
Row 500/ Run 400 / Jump Rope 3 Min.15 x Leg swings ea. direction ea. leg
15 x Groiners
15 x Mt. Climbers
15 x Good Mornings
15 x OH Squats
15 x KB Swings
15 x Goblets
15 x Lunge Steps
Perform 5 sets of 8 reps at same weight
9 x Deadlifts 155/100
12 x Pushups
15 x Box Jumps 24/20