• 12/24/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    TAG Warm Up (No Measure)

    WOD

    12 Days of Christmas (Time)

    1 x Deadlift 95/65 135/95 RX+

    2 x Front Squat

    3 x Push Press

    4 x Hang Power Cleans

    5 x HR Push-UPs

    6 x Pull-Ups

    7 x Mt. Climbers L&R = 1

    8 x KB Swings 50/35

    9 x Situps

    10 x T2B / K2E

    11 x Wall Balls

    12 x Power Snatch

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