• 12/16/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    WOD

    Metcon (Time)

    3 Rounds

    Row 500m

    15 BJ 24/20

    15 L-Arm KB Thrusters 50/35

    15 BJ

    15 R-Arm KB Thrusters 50/35

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