• 12/12/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Athlete Call Outs (No Measure)

    WOD

    Team Chipper Row/Squat Clean (Time)

    Teams of 2-3

    100 Cal Row

    90 Slam Balls 40/30

    80 Wall Balls 20/14

    70 S2OH 75/55

    60 Pullups

    50 Dubs**

    40 OH Squats 75/55

    30 Burpees ea. **

    20 T2B

    10 Squat Cleans 225/155

    **Can do @ same time

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