• 12/04/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    :15 Upper/Lower (No Measure)

    3 Rounds

    :15 Jumping Jacks

    :15 Samson Stretch

    :15 Pass Thru’s

    :15 OH Squat

    Partner PVC Shoulder stretch

    Mobility

    Super Squat

    Strength

    531: Back Squat (3-3-3+)

    WOD

    Metcon (Time)

    2 Rds

    50 x OH Squats 95/65

    50 x Situps

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