• 1/16/2016

    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Thunderstruck (No Measure)

    Then PVC work

    Pass Thrus

    OH squats

    Good Mornings

    Then

    Warm up with Barbell

    Metcon

    Metcon (AMRAP – Reps)

    AMRAP 25

    Partner WOD

    76 Overhead Squats

    95/65 RX+ 135/95

    91 Pull-ups

    RX+ C2B

    83 Pistols

    65 HSPU

    RX+ 45# Bumper Deficit

    52 Cleans

    95/65 RX+ 135/95

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