Just a reminder there are no classes on Thursday. Have a happy Thanksgiving.
No Yoga on Wednesday night either (biggest bar night of the year) or Amateur night if you ask me.
So if you are going out be sure to drive safe. Friday we will have WODs @ 8am & 9am no Yoga on Friday.
Here’s a great article on injuries in CrossFit as they relate to other sports:
30 x Jumping Jacks
20 x Pass Thrus
10 x Pushups
5 x Burpees
5 @ 75%
3 @ 85%
1 or or more @ 95%
7 x KB RH push press/jerk 50/35
7 x Hand to Hand KB Swings
7 x KB LH push press/jerk
Cash Out: 1 pass across monkey bars
then bear crawl to the keyboard and enter time in wodify. Can scale monkey bars with 14 ring rows if necessary