• 11/26/2015

    CROSSFIT FLIGHT – CrossFit

    Happy Thanksgiving!!!

    View Public Whiteboard

    Warm-up

    Athlete Call Outs (No Measure)

    WOD

    Thanksgiving Day Feast (AMRAP – Reps)

    Teams of 2-3

    2:00 on / 1:00 off at ea. station

    2 Rounds

    Row (Cal)

    Situps

    Dips

    Body Blasters (Burpee, Pullup, K2E)

    Bench RX 135/95, Scaled 105/55

    Deadlifts RX 205/145, Scaled 155/105

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