• 11/15/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Chumbawamba (No Measure)

    Burpees

    Planks

    Mt. Climbers

    WOD

    Triple Couplet Partner or Single (AMRAP – Rounds and Reps)

    10 min AMRAP

    10 x Curtis P 75/55

    30 x Air Squat

    Rest 1 MIn

    10 min AMRAP

    15 x Thrusters 75/55

    15 x Pull-Ups

    Rest 1 Min

    10 min AMRAP

    20 x Back Squat 75/55

    40 x Situps
    Curtis P = Clean, Front rack lunge/lunge, Push Press

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+