• 11/14/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    (No Measure)

    Athlete Call Outs

    WOD

    Metcon (AMRAP – Reps)

    Teams of 2-3

    AMRAP 10

    50 x Back Squats 95/65

    50 x Dubs

    50 x Power Cleans

    50 x Situps

    50 x Snatch

    50 x Burpees

    *If you finish on BB then 30 x Pullups

    *If you finish on BW then 30 x OH Squats

    @ 15:00 another 10 min AMRAP pick up where you left off

    Score is total reps, do not include the 30 Pullups or OH Squats in your score just the 50’s

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