• 11/12/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Roxanne Warm Up (No Measure)

    WOD

    mission 22 (AMRAP – Rounds and Reps)

    AMRAP 22

    Teams of 2

    22 Cal Row

    22 BJ 24/20

    22 KB Swing 50/35

    22 Cal Bike

    22 Floor Press 135/95

    22 Burpees

    22 HPC 135/95

    In observance of Veterans day & Mission 22 the 22 min and 22 reps represent each day 22 veterans take their own life.

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